During these days we spent many hours sitting, I propose a practical and dynamic seminar that will help you get the most out of sitting, it is not a question of chairs but of understanding the concept of feeling and support.

You will improve your circulation and your venous return, as well as lymphatic activation.
It will help you in your learning if you are doing some training online.
If you are the one giving the course it is fundamental that you have a presence and at the same time you are relaxed to communicate better and not get tired.
It will also improve your digestion and breathing.
Specific pelvis Biomechanics.
Working on Posture support.
Tips that you can practice right away. Personal questions ,and support online after
TIME : any time as it suits you better

Once you have done you will have the possibility to ask questions to Bibiana Badenes to her email bibianabadene@me.com and she will answer directly to you.

Please invite your friends.
Once you pay , we will send you the link for the webinar. And you will also get an extra Video ons specific exercises for sitting down.

You could see it afterwards too.
many thanks


with appreciation

Bibiana Badenes

Tags: anatomy / Curso Online / Movement / presence / Rolfing / Sitting / support / teaching