In this webinar, we will learn to practice self-care exercises to diminish fatigue and prevent movement and pain issues. We will work with posture, breathing, movement, and patterns of attention and intention.

There’s a balance between exploring your own embodiment for deep insight into your patterns, and practical tools you can use with others for coaching and working with groups. Let’s learn how to be more present without being in presence.

In this class Bibiana will show you practical tools and recall how the body matters.

Timing: 60 minutes plus questions and exchange of experience.

Only for GBO Members


Looking forward to seeing you on board
Bibiana Badenes

Tags: Body Intelligence / Embodiment / Mindful at work / presence