Somatic Women’s Retreat in Benicassim October 15 to 21, 2023
RELAX, RESTORE, REVITALIZE
- Transformation and inspiration through walking, cooking, mindfulness, aquatic and neuromyofascial treatments, dancing and sharing together with a great team and Bibiana Badenes.
- Come and spend a week where you will learn from self care transformational exercises , mindfulwalking to how to cook a real Paella and much more.
- Escape the stresses and strains of everyday life and immerse yourself in tranquillity, relaxation and a chance to rediscover yourself.
- Mountains and Beach with Bibiana Badenes and team
- In the beautiful and amazing cultural and landscape of Castellon ( Spain )
OCTOBER 15 TO 21, 2023
Possibility to extend some extra nights
- ALL full board , accommodation
- 3 meals per day
- all activities and workshops ,and excursions in the area ( cooking classes, flamenco, dance, body intelligence, yoga, mindful movement, coaching sessions, walking to the mountains , restaurants and tapas bar)
- 3 individual treatments ( myofascial and water treatments)
Transportation , arriving and leaving Benicassim, and international flights. Contact us for airports and shuttles.
- GROUP MINDFUL MOVEMENT ON THE BEACH
- GROUP MEETING THEME OF DAY
- INDIVIDUAL TREATMENTS
- LUNCH(THERE WILL BE SOME COOKING CLASSES AND SHOWS INCLUDING A PAELLA)
- GROUP MEETING SPECIAL WORKSHOP
- DANCE /MOVEMENT/MEDITATION
- DINNER ( THERE WILL BE 2 DINNERS OUT)
ONE DAY EXAMPLE: